What is Counselling or Psychotherapy?

  • A confidential setting for exploring difficult issues
  • A skilled professional offering insight and explanation when needed.
  • An opportunity for you to make changes in yourself and in your life.
  • A space to heal in body, mind and spirit.
  • A time to reflect and grow toward your life goals.
  • A chance to see clearly how you have ended up where you are and to find the way out.
  • A way of developing healthy relationships.
  • A place to stand back from your problems and understand them in a more helpful way.
Above all, as a counsellor or psychotherapist, I offer you a safe and professional relationship where we will work together to develop an understanding of what is happening for you, where it comes from, and what you can do to learn, grow and move through it in a way that enables it to become a source of strength for the future.

For more information about how I understand the work we might do together, you may like to visit my Facebook page at: